Ashwagandha benefits for men: What You Need to Know
The ashwagandha herb has been used by men in India and Asia for many centuries for improved sexual performance and better stamina. Other benefits of the ashwagandha are now widely known and scientific research departments round the world are showing hopeful outcomes for the herb becoming one of the natural treatments for mental health problems. In a more biological explanation, the ashwagandha herb seems to normalize and support the neurotransmitters found in the brain for some people.
Also known as the Ayurvedic ginseng or winter cherry, this plant’s root and berries are normally used to make all kinds of medicine. But how does it benefit a man specifically? When it comes to ashwagandha benefits for men, the most prominent or astounding benefit is in terms of sex. Is it any wonder that ashwagandha is often referred to as men’s sexual tonic? Interestingly, the nutrients and chemical structure that is found in ashwagandha is almost similar to the compounds that are found in ginseng, though ashwagandha is found to be more superior in terms of its stress relieving properties.
Ashwagandha is beneficial for men’s health in many other ways apart from sexual health. It actually nourishes and refreshes the brain in several ways, hence promoting improved mood and clearer thinking. In short, it rejuvenates and repairs the mind, even after painful stresses. When the herb has a direct effect on the brain, a man will be less stressed and less anxious.
A number of ways ashwagandha can benefit men are as follows:
Men who have a low libido might find the root of this plant very beneficial for increasing their sexual appetite and libido. If you and your partner have been trying hard for a child, but you have been diagnosed with a low sperm count or even impotence, don’t worry! Just try taking ashwagandha regularly.
Another one of the key ashwagandha benefits for men is stress relief. Stress also happens to be one of the main causes of sexual issues for men, namely premature ejaculation. Classified as an adaptogen, ashwagandha is believed not only to assist a man to manage stress but also to improve his body’s overall immunity. So if you are facing the problem of premature ejaculation due to stress, taking ashwagandha every day might help you greatly..
As a result of improved body immunity and better managing of stress, marked improvement in reaction time and mental aptitude of men were noted as other ashwagandha benefits for men. So if you are currently having issues with a brain that is working slowly for some reason or another, try taking ashwagandha and see if it makes a marked difference in your brain’s working speed.
Lack of vigor is another reason why men have sexual issues. Ashwagandha is well-known in India since thousands of years ago as the life imbuing plant. To experience strength from within or gain general vigor, taking ashwagandha daily may help. There are various brands of ashwagandha pills or tablets on the market these days. The one that I have heard many great things about is Nutrigold Ashwagandha Gold (Organic)
Think about taking any of these tablets or pills daily if you wish to enjoy the full benefits of this wonder plant. But, as with any other medication or herbs, consulting your personal physician prior to taking ashwagandha is best.
For those who are not keen on taking pills or wish to save some money, there is another alternative. Mix ten parts of milk, one part of ghee and one part of ashwagandha together. Boil this mixture until nothing remains but the ghee. Take one tablespoon of this ghee early in the morning and in the evening every day to enjoy ashwagandha benefits for men fully.
NOTE: Don’t attempt to stop any prescribed drugs that you are currently under for ashwagandha before consulting your personal doctor for further advice.
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