Meal Plan Must-Haves for Diabetics

Written by Micah Phillips

One lifestyle change that bears a significant weight when you have diabetes is to overhaul your eating habits. The best medicine for diabetes is to live with as well-thought of list of healthy habits. In order to figure out the best food to eat when you have diabetes, you also have to take into account your own preferences and tastes in food whether you want to have a vegetarian meal plan or a basic one.

It is only normal to be confused with beginning a meal plan, do not be flustered if you have no idea how to create the plan that can control your diabetes. Here are the meal plan must-haves for diabetics, good luck!

Fatty Fish

These types of fish are rich in Omega-3 fatty acids like DHA and EPA which can significantly improve your heart health. The Omega-3 fatty acids found in fish like anchovies, sardines, salmon, and herring, have the ability to protect the cells that line your blood vessels and reduce signs of inflammation. This is the reason why eating these type of fish can greatly improve blood circulation and reduce the likelihood of heart diseases. Eating fatty fish can also result in a significant reduction in triglycerides and also a high source of protein as well.


Everyone’s favorite breakfast food is packed with health benefits. Eating eggs can be included in a diabetic meal plan, given that it is consumed at a regulated period. Eggs can help decrease inflammation, therefore, improving insulin sensitivity, and control your cholesterol levels. While this is a given benefit from eating eggs, there are also additional benefits like lutein and zeaxanthin which are helpful antioxidants that can protect your eyes from any diseases. The best eggs to include in a meal plan are whole eggs and you are sure to receive significant nutrients from your diet.

Read  Fruits Diabetics Should Avoid

Chia Seeds

These cute little seeds can provide a wonderful boost in fiber for diabetics. Although they are rich in fiber, you should know that they are low in digestible carbs which are proved to be useful in the reduction of triglycerides. Mix it in your favorite salad or in fruit shakes, as a healthy amount can lower your blood sugar levels at a significant rate. They can also help in weight moderation because the fiber can influence your hunger and therefore you can modulate it. If you are looking for something to add to your meal plan that has the amazing benefit of reducing your blood pressure and inflammatory markers, Chia seeds are the best food for that.

Leafy Vegetables

Want to achieve that great vegetarian satisfaction? Then consider adding leafy vegetables to your shopping list for a diabetic meal plan. Being a highly nutritious food, you can try recipes which can be an alternative to those highly processed snacks you used to love. Certain adjustments in your diet call for healthier food and thankfully, leafy vegetables are just as tasty as many foods. Also, they are a good source of vitamin C and several other vitamins and minerals.

Key Takeaway

The foods listed above are just some of the few selections you can consider including in your diabetic meal plan.  If you would like to add more options for this plan, you should request these from your doctor aside from the usual medicine for diabetes that you talk about with him/her. Always remember that you should choose nutritious but filling food ingredients and whip them up from a tasty recipe and you can have yourself a feast. If you are a diabetic, eating food is not restricted. You just need to have the proper discipline and the proper choices in what you include in your meals.

About the author

Micah Phillips

Micah Philips is a well-known writer and we can understand how fantastic writer he is. His extreme and overwhelming writing style have touched the mind of many as he always writes factual matter that is informational and is capable of sharing with others as well. His words are meaningful, and the readers really enjoy reading his written articles and guest posts whenever published.

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