Cough, cold and sore throat are the commonest health problem encountered by people in general. The reason behind cough could be allergies, dry air, pollution, common cold, viral infection, and smoking or could be even due to diseases like asthma, tuberculosis, and lung cancer. Same and many more reasons like flu, measles and chickenpox, etc. can lead to a sore throat. It is in our habit that when we have cold and cough we generally bank on over the counter medicines and syrups, which at times are not even effective. To get an effective result you can try some natural cough treatments from ingredients that are readily available in your kitchen.
Top 4 Herbal Treatment for Sore Throat and Cough
Turmeric is an herb that has a therapeutic effect on coughs and sore throat, particularly a dry cough and used in Indian households since ages. You can find this herb in your kitchen. Boil a cup of water; add one teaspoon turmeric powder, cinnamon sticks and one teaspoon black pepper to it. Boil this for about two to three minutes and add one tbsp. of honey before drinking the solution. Continue this until the condition improves. Other way is, add one tbsp. of turmeric powder and one tbsp. of carom seeds to a cup of water. Boil the mix until it reduces to half a cup. Then add some honey drink the solution two to three times a day. There are many other homemade solutions made of turmeric that can be used to cure cough and sore throat.
Ginger is one of the commonest ingredients available in Indian kitchens and also amongst the popular natural cures for a cough and sore throat. Take a cup of water and set it to boil, cut fresh ginger cubes, crush them a little and add them to the boiling water. Drink this herbal medicine for sore throat thrice to four times a day for relief from sore throat, nonstop coughing and even congestion. You can also add few drops of lemon juice and honey to it. Alternatively, you can also chew fresh salted ginger on and off all day to reduce your cough.
Lemon a common household ingredient is used in a variety of ways for curing coughs. With properties like reducing inflammation and infection-fighting vitamin C, lemon is amongst the commonest herbal remedy during cough. Add two tbsp. of lemon juice to one tbsp. of honey and drink this herbal syrup several times a day.
With both antibacterial and antimicrobial components, garlic is also one of the best herbal ingredients available in all households that help cure coughs and colds. Boil 2 to 3 cloves of garlic in a cup of water and add a teaspoon of oregano. Let the solution cool down to room temperature then add some honey and drink it. Eating crushed garlic cloves with few drops of clove oil and little honey mix can help treat your sore throat.