In the fast paces and competitive world of today where everyone wants to do better than their counterparts, hypertension has emerged as one of the leading health issues. A lot of people are being diagnosed with high blood pressure problem and they quickly seek doctor’s help to bring their blood pressure (BP) to normal via medication.
If you’ve also been diagnosed with hypertension, then it is not only doctor who can help you get over the issue. You need to be aware of the fact that even your lifestyle plays an important role in treating your high blood pressure levels. In fact, if you are able to live a healthy lifestyle you can easily control our rising blood pressure levels and delay or reduce or avoid the need for medication.
Here are a few life style changes that can help you in your quest to treat hypertension naturally.
Eating a Healthy Diet
A diet that is rich in whole grains, fruits and low-fat dairy products, vegetables along with pinches on saturated fact & cholesterol can help in lowering BP levels by up to 14 mm HG. When you decide to follow this diet plan, you are going to follow Dietary Approaches to Stop Hypertension (DASH) diet.
Consuming Less Sodium
Sodium does have a say in your rising blood pressure. If you plan to reduce sodium intake in your diet, you can cut down on BP by as much as 2-8 mm HG. Though, the effects of sodium intake on blood pressure vary among people, you can limit your sodium intake to about 2,300 mg or less per day.
Reducing the Limit of Alcohol
Alcohol is both good and bad; excessive drinking has side-effects we already know about. However, consuming alcohol in limit can help in lowering your blood pressure by almost 2 to 4 mm Hg.
But, if you drink too much alcohol the protective effect is lost. Moreover, consuming alcohol in more than moderate quantity can actually raise your BP by several points and also reduce the effects of blood pressure medications that you are consuming.
Reduce Intake of Caffeine
Though, the role of caffeine in blood pressure is debatable, it is observed that people who consume caffeine rarely experience a rise in blood pressure of about 10 mm Hg. But, habitual coffee drinkers experience no or little effect on BP.
To be sure about the effects of caffeine on your BP, you can check your pressure within 30 minutes of consuming coffee or any other caffeinated beverage. If you note rise in blood pressure by 5 to 10 mm Hg, you are sensitive to the caffeine’s BP raising effects.
In the End
Follow these natural hypertension remedies to overcome your rising BP issues. Adopting these natural hypertension remedies will not incur any additional cost, so giving them a try is not a big deal.